|
DAY |
CLASS |
TIME |
LEVEL |
PRICE |
|
Monday
|
Zumba | 6.30-7.25pm |
All levels, you can take this easy or really pack the moves in for a fantastic all-round fitness class. We've been known to burn upto 750 Calories on a hot day! |
£4 |
|
Monday |
Fitness Pilates | 7.35- 8.15pm |
All levels, especially if you're new to exercise. Extremely beneficial for postnatal ladies (please leave 6 weeks after a natural birth & 12 weeks for a C Section birth before attending). As Pilates is based on Core exercises this class is also a great supplement for any Cardio fanatics out their, including runners as Pilates can potentially help to prevent injuries too. **You can stay for both classes on Mondays for the discounted price of £5.50** |
£3.50 |
|
Tuesday
|
Zumba | 7.45-8.30pm |
***********CURRENTLY CANCELLED************* check back for any ammendments |
£3.50 |
|
Thursday
|
Aerobics | 6.30-7.25pm | A more traditional class, which again is suitable for all levels as I teach the basic steps first and add on alternatives for when you get fitter and/or more confident with the moves. | £3.50 |
|
Thursday
|
Zumba | 7.30-8.15pm | Last class of the week, and we really try to make it count. **Come along for Zumba alone or try to catch Aerobics too for a great workout for just £5 for both!** | £3.50 |